Personalised Wellness Protocols

Our Balance protocol combines ancient and modern technologies to help soothe your nervous system, energise your cells and come back into a deeper state of balance. The detox from the infrared sauna begins to reduce the body’s stress load, and the vagus nerve is then activated through exposure to our ice bath. Our Zen protocol also uses red light to improve energy and yoga and breathwork to shift your body into a parasympathetic state.

Our Recovery protocol is designed for athletes and weekend warriors to enhance workout recovery, soothe sore muscles and up-level performance to give you that extra edge in the gym or on the field. We harness the power of hot/cold contrast between the infrared sauna and ice bath to encourage circulation and reduce inflammation, and hyperbaric oxygen to increase blood flow. We also use recovery tools – PEMF, red light and compression boots – to further stimulate circulation and increased cellular energy.

Our Cognitive protocol combines red light to the brain and hyperbaric oxygen to enhance cognitive clarity and ensure your mental capacities are at their fullest. The combination of transcranial red light and HBOT is known as t-HBOT in the scientific literature, and has been shown to have a synergistic effect on increasing blood flow to the brain.

The Anti-aging protocol is a synthesis of red light, hyperbaric oxygen and PEMF technologies to reduce signs of internal and external aging. Red light encourages collagen production in the skin, hyperbaric oxygen stimulates the creation of new stem cells, whilst PEMF delivers extra voltage to your body’s cells.