Whether you are suffering from a confusing set of symptoms, feel stressed and burnt out, or want to boost your performance, we believe that optimal health should be approached from a holistic perspective.
Our model looks at the complex set of systems that interact across the body and mind to come to a full picture of what is happening for you. It has been informed by the latest scientific research and our own experience in the field.
This is a simple yet profound framework that can help you take your health to the next level. Its 3 pillars are:
The modern world exposes us to multiple forms of stress that humans were not designed to process and that can overwhelm our systems. This includes substances like mould, heavy metals, herbicides, pesticides, microplastics as well as thousands of synthetic chemicals. We are also overexposed to excess blue light from technology devices, social media notifications, and environmental pollution. When combined, these factors can create cascading negative health effects.
At Holon we approach this aspect of your health by offering functional medicine consultations along with advanced blood tests to determine your toxic load. Technologies such as the infrared sauna can support your detoxification pathways whilst our educational resources are designed to empower you to make optimal decisions at home.
Most of us are not consuming sufficient quantities of micronutrients for our systems to function at their best. This is due to intensive farming and modern agricultural methods that have reduced the nutrient density that was previously present in soil. Meanwhile, trendy diets that seem healthy can actually deprive us of the full range of nutrients we need, whilst indoor lifestyles mean that the majority of people need to increase their exposure to the right kinds of light at the right times of the day.
At Holon we can work with you to develop a balanced nutritional plan and light exposure programme, which might include red light therapy. We can recommend supplements adapted to your needs, and technologies such as HBOT (hyperbaric oxygen therapy) and PEMF (pulsed electromagnetic field therapy).
Many chronic health issues can be traced back to periods of intense or prolonged stress. When our nervous system is at its healthiest, it can respond to physical or emotional stress and self-regulate well. Yet particularly challenging, acute, or recurring stressors can throw us into a state of dysregulation. Strengthening the nervous system and nourishing the mind-body connection creates greater resilience all round.
Holon takes a dual approach of relaxation and downregulation (including yoga and breathwork) alongside nervous system resilience training (like ice-bath sessions), so that you can build deep levels of resilience.
